Phil Poznanski 5000m row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 124 |
May 30, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 28 | 129 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 118 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 29 | 125 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 132 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 28 | 133 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 28 | 137 |
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Workout Graph
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