Phil Poznanski 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 152 |
June 03, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 27 | 145 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | 113 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 27 | 146 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 28 | 148 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 28 | 156 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 29 | 162 |
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Workout Graph
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