Phil Poznanski 544m row
544m
Meters
2:18.0
Time
2:06.8
Pace
40
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 152 |
June 06, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 544m | 2:06.8 | 172 | 890 | 25 | 115 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 29 | 112 |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 26 | 114 |
| 0:34.8 | 544m | 2:00.8 | 198 | 982 | 21 | 119 |
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Workout Graph
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