Phil Poznanski 6000m row
6,000m
Meters
25:10.2
Time
2:05.8
Pace
377
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 152 |
June 06, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.2 | 6,000m | 2:05.8 | 176 | 904 | 24 | 145 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 141 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 24 | 143 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | 143 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 146 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 | 147 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 25 | 151 |
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Workout Graph
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