Phil Poznanski 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 142 |
June 08, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 22 | 133 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 120 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 | 127 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 | 135 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 23 | 141 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 143 |
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Workout Graph
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