Phil Poznanski 31:20 row
7,016m
Meters
31:20.7
Time
2:14.0
Pace
416
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 154 |
June 11, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.7 | 7,016m | 2:14.0 | 145 | 800 | 18 | 125 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 119 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 119 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 123 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 129 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 128 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 132 |
| 31:20.7 | 296m | 2:16.3 | 138 | 775 | 17 | 130 |
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Workout Graph
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