Phil Poznanski 6000m row
6,000m
Meters
25:29.9
Time
2:07.4
Pace
371
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 82 |
June 16, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.9 | 6,000m | 2:07.4 | 169 | 881 | 23 | 140 |
| 5:03.0 | 1,200m | 2:06.2 | 174 | 898 | 22 | 108 |
| 5:11.5 | 2,400m | 2:09.7 | 160 | 850 | 21 | 128 |
| 5:10.7 | 3,600m | 2:09.4 | 161 | 855 | 23 | 150 |
| 5:06.3 | 4,800m | 2:07.6 | 168 | 879 | 23 | 152 |
| 4:58.5 | 6,000m | 2:04.3 | 182 | 926 | 27 | 166 |
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Workout Graph
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