Phil Poznanski 500m row
500m
Meters
1:39.9
Time
1:39.9
Pace
39
Calories
111
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 208 |
June 18, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 111 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | 93 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 26 | 106 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 37 | 115 |
| 0:18.8 | 400m | 1:34.0 | 421 | 1750 | 42 | 124 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 41 | 120 |
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Workout Graph
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