Phil Poznanski 500m row
500m
Meters
1:35.6
Time
1:35.6
Pace
43
Calories
129
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 42 |
| Stroke Count | 67 |
| Drag Factor | 209 |
June 18, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 42 | 129 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 130 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 42 | 129 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 45 | 133 |
| 0:19.4 | 400m | 1:37.0 | 383 | 1619 | 40 | 129 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 42 | 128 |
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Workout Graph
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