Phil Poznanski 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 108 |
June 20, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 24 | 146 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 23 | 133 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 23 | 139 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | 146 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 | 154 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 28 | 161 |
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Workout Graph
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