Phil Poznanski 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 157 |
June 21, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 21 | 141 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 127 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 131 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 137 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 150 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 | 160 |
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Workout Graph
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