Phil Poznanski 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 112 |
June 24, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 26 | 143 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | 110 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 143 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 143 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 150 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 170 |
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Workout Graph
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