Phil Poznanski 4x1000m/2:00r row
4,000m
Meters
16:08.7
Time
2:01.0
Pace
265
Calories
132
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 24:08.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 112 |
June 26, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 4,000m | 2:01.0 | 197 | 978 | 23 | 132 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 134 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 125 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | 118 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 154 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.