Phil Poznanski 2x500m/2:00r row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
76
Calories
135
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 7:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 112 |
June 26, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 30 | 135 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 137 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 36 | 134 |
| r44m |
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Workout Graph
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