Phil Poznanski 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
300
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 148 |
June 27, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 22 | 125 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 22 | 111 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 22 | 125 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 22 | 128 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 23 | 131 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 23 | 132 |
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Workout Graph
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