Phil Poznanski 500m row
500m
Meters
1:33.7
Time
1:33.7
Pace
43
Calories
110
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 33 |
| Stroke Count | 52 |
| Drag Factor | 184 |
June 29, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 33 | 110 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 30 | 103 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 29 | 113 |
| 0:18.6 | 300m | 1:33.0 | 435 | 1797 | 29 | 106 |
| 0:19.1 | 400m | 1:35.5 | 402 | 1682 | 38 | 116 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 40 | 116 |
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Workout Graph
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