Phil Poznanski 10000m row
10,000
Meters
45:56.2
Time
2:17.8
Pace
580
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 114 |
June 30, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.2 | 10,000 | 2:17.8 | 134 | 757 | 580 | 26 | 129 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 785 | 118 | 26 | 129 |
| 9:06.2 | 4,000 | 2:16.5 | 137 | 771 | 117 | 26 | 128 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 744 | 115 | 26 | 131 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 755 | 116 | 26 | 128 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 732 | 114 | 27 | 131 |
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Workout Graph
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