Phil Poznanski 30:00 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 82 |
June 30, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 29 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 30 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 29 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 28 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 30 |
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Workout Graph
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