Phil Poznanski 3x1000m/2:00r row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
192
Calories
121
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 18:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 155 |
July 01, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 25 | 121 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 100 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | 117 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 148 |
| r35m |
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Workout Graph
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