Phil Poznanski 5000m row
5,000m
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 161 |
July 07, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000m | 1:58.4 | 211 | 1025 | 28 | 149 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 115 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 29 | 119 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 28 | 166 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 29 | 170 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 30 | 176 |
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Workout Graph
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