Phil Poznanski 4x500m/2:00r row
2,000m
Meters
7:18.7
Time
1:49.6
Pace
146
Calories
129
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 15:18.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 158 |
July 08, 2024 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 24 | 129 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 112 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | 117 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 142 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 145 |
| r69m |
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