Phil Poznanski 5x1000m/2:00r row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
325
Calories
145
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 30:21.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 189 |
July 10, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 25 | 145 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 132 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 143 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 26 | 146 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 151 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 154 |
| r76m |
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Workout Graph
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