Phil Poznanski 521m row
521m
Meters
1:49.9
Time
1:45.4
Pace
42
Calories
111
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 190 |
July 11, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.9 | 521m | 1:45.4 | 298 | 1326 | 35 | 111 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | 113 |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 36 | 112 |
| 0:27.5 | 521m | 1:53.6 | 239 | 1120 | 31 | 110 |
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