Phil Poznanski 521m row

521m

Meters

1:49.9

Time

1:45.4

Pace

42

Calories

111

Heart Rate

Average Watts298
Calories Per Hour1326
Stroke Rate35
Stroke Count63
Drag Factor190

July 11, 2024 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:49.9 521m 1:45.4 298 1326 35 111
0:37.5 200m 1:33.7 425 1761 40 113
0:39.9 400m 1:39.7 353 1513 36 112
0:27.5 521m 1:53.6 239 1120 31 110

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Workout Graph

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