Phil Poznanski 500m row
500
Meters
1:36.0
Time
1:36.0
Pace
42
Calories
130
Heart Rate
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 47 |
| Stroke Count | 76 |
| Drag Factor | 191 |
July 11, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 42 | 47 | 130 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 53 | 112 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 50 | 123 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 9 | 45 | 137 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 8 | 48 | 143 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 7 | 43 | 135 |
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Workout Graph
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