Phil Poznanski 20:40 row
4,748m
Meters
20:40.1
Time
2:10.5
Pace
292
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 154 |
July 12, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,748m | 2:10.5 | 157 | 840 | 29 | 141 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 130 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 | 138 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 153 |
| 20:40.0 | 541m | 2:27.8 | 108 | 672 | 28 | 143 |
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