Phil Poznanski 12:13 row
1,024m
Meters
12:13.2
Time
5:58.0
Pace
63
Calories
80
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 8 |
| Stroke Count | 101 |
| Drag Factor | 0 |
July 14, 2024 08:24:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 1,024m | 5:58.0 | 8 | 326 | 8 | 80 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 17 | 84 |
| 12:00.0 | 0 | 76 | ||||
| 12:13.2 | 0 | 118 |
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Workout Graph
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