Phil Poznanski 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
39
Calories
118
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 134 |
July 14, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 37 | 118 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 96 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 | 116 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 124 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 36 | 130 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 40 | 128 |
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Workout Graph
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