Phil Poznanski 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 115 |
July 14, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 387 | 21 | 126 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 24 | 127 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 21 | 106 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 20 | 132 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 21 | 134 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 22 | 134 |
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Workout Graph
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