Phil Poznanski 4:00 row
1,104m
Meters
4:00.0
Time
1:48.6
Pace
80
Calories
134
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 192 |
July 14, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | 134 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 132 |
| 2:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 132 |
| 3:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 135 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.