Phil Poznanski 4x1000m/2:00r row
4,000m
Meters
15:35.7
Time
1:56.9
Pace
272
Calories
141
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 23:35.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 205 |
July 15, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 4,000m | 1:56.9 | 219 | 1052 | 28 | 141 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 124 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | 120 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | 157 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 35 | 163 |
| r59m |
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Workout Graph
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