Phil Poznanski 8:56 row
2,017m
Meters
8:56.1
Time
2:12.8
Pace
120
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 169 |
July 17, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,017m | 2:12.8 | 149 | 813 | 27 | 120 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 125 |
| 8:56.1 | 880m | 2:14.1 | 145 | 798 | 28 | 115 |
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Workout Graph
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