Phil Poznanski 10000m row
10,000
Meters
44:50.8
Time
2:14.5
Pace
592
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 153 |
July 20, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.8 | 10,000 | 2:14.5 | 144 | 794 | 592 | 20 | 132 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 120 | 19 | 125 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 119 | 20 | 128 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 118 | 20 | 136 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 117 | 20 | 136 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 118 | 22 | 136 |
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Workout Graph
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