Phil Poznanski 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 119 |
July 23, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 30 | 141 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 120 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 | 134 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 30 | 140 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 148 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 33 | 164 |
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Workout Graph
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