Phil Poznanski 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
38
Calories
137
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 39 |
| Stroke Count | 71 |
| Drag Factor | 135 |
July 26, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 39 | 137 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 116 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 41 | 133 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 46 | 140 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 41 | 146 |
| 0:34.4 | 500m | 2:52.0 | 69 | 536 | 23 | 154 |
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Workout Graph
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