Phil Poznanski 4:34 row
1,016m
Meters
4:34.1
Time
2:14.8
Pace
60
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 135 |
August 04, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.1 | 1,016m | 2:14.8 | 143 | 790 | 24 | 120 |
| 4:34.1 | 1,017m | 2:14.7 | 143 | 792 | 24 | 120 |
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