Phil Poznanski 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 100 |
August 09, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 30 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 27 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 30 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 31 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 31 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 32 |
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Workout Graph
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