Phil Poznanski 500m row
500m
Meters
1:46.2
Time
1:46.2
Pace
38
Calories
101
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 122 |
August 10, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 40 | 101 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 49 | 96 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 46 | 97 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 39 | 97 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 32 | 110 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 36 | 107 |
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Workout Graph
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