Phil Poznanski 2x1000m/3:00r row
2,000m
Meters
7:51.9
Time
1:57.9
Pace
135
Calories
150
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,036m |
| Overall Time | 13:51.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 121 |
August 10, 2024 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 30 | 150 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 31 | 137 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 163 |
| r36m |
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Workout Graph
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