Phil Poznanski 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 117 |
August 13, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 30 | 150 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 139 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 29 | 145 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 31 | 149 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 30 | 154 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 33 | 164 |
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Workout Graph
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