Phil Poznanski 1000m row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
75
Calories
113
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 37 |
| Stroke Count | 130 |
| Drag Factor | 172 |
August 14, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 37 | 113 |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 37 | 106 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 36 | 112 |
| 0:41.6 | 600m | 1:44.0 | 311 | 1370 | 37 | 118 |
| 0:44.0 | 800m | 1:50.0 | 263 | 1205 | 37 | 117 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 38 | 113 |
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Workout Graph
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