Phil Poznanski 21:42 row
5,015m
Meters
21:42.3
Time
2:09.8
Pace
306
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 138 |
August 16, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,015m | 2:09.8 | 160 | 850 | 27 | 132 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 115 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 134 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 132 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 142 |
| 21:42.2 | 386m | 2:12.3 | 151 | 819 | 28 | 139 |
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Workout Graph
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