Phil Poznanski 10000m row
10,000m
Meters
45:25.2
Time
2:16.2
Pace
585
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 1417 |
| Drag Factor | 94 |
August 18, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.2 | 10,000m | 2:16.2 | 138 | 776 | 31 | 146 |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 29 | 137 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 31 | 139 |
| 9:03.2 | 6,000m | 2:15.8 | 140 | 780 | 31 | 147 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 32 | 149 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 33 | 161 |
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Workout Graph
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