Phil Poznanski 1:00:00 row
13,230m
Meters
1:00:00.0
Time
2:16.0
Pace
778
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1438 |
| Drag Factor | 153 |
August 21, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,230m | 2:16.0 | 139 | 778 | 24 | 134 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 23 | 122 |
| 24:00.0 | 2,568m | 2:20.1 | 127 | 737 | 24 | 123 |
| 36:00.0 | 2,566m | 2:20.2 | 127 | 736 | 23 | 130 |
| 48:00.0 | 2,672m | 2:14.7 | 143 | 792 | 24 | 139 |
| 1:00:00.0 | 2,811m | 2:08.0 | 167 | 873 | 27 | 159 |
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Workout Graph
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