Phil Poznanski 30:00 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 147 |
August 25, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 26 | 137 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 133 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 25 | 136 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 | 134 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 137 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 145 |
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Workout Graph
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