Phil Poznanski 1021m row
1,021m
Meters
4:03.9
Time
1:59.4
Pace
69
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 149 |
August 26, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,021m | 1:59.4 | 205 | 1006 | 19 | 119 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 117 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 121 |
| 0:06.7 | 1,021m | 2:39.5 | 86 | 596 | 9 | 121 |
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