Phil Poznanski 6000m row
6,000m
Meters
24:19.7
Time
2:01.6
Pace
391
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 159 |
August 28, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 6,000m | 2:01.6 | 194 | 969 | 22 | 149 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | 115 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 20 | 148 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 21 | 152 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 159 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 24 | 158 |
| 3:59.8 | 6,000m | 1:59.9 | 203 | 998 | 28 | 166 |
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Workout Graph
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1st time fast catches, slow rate