Phil Poznanski 500m row
500m
Meters
1:32.3
Time
1:32.3
Pace
44
Calories
123
Heart Rate
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 202 |
August 31, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 39 | 123 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | 126 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 | 126 |
| 0:18.3 | 300m | 1:31.5 | 457 | 1872 | 39 | 120 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 39 | 123 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 41 | 123 |
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Workout Graph
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