Phil Poznanski 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 149 |
September 01, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 25 | 136 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 125 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 26 | 135 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 | 136 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | 142 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 146 |
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Workout Graph
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