Phil Poznanski 30:00 row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 149 |
September 04, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 21 | 142 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 | 137 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 140 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 | 145 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 | 145 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 147 |
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Workout Graph
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