Phil Poznanski 4x500m/3:00r row
2,000m
Meters
7:25.7
Time
1:51.4
Pace
144
Calories
132
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 19:25.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 195 |
September 05, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 26 | 132 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 126 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | 113 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 147 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 24 | 144 |
| r73m |
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Workout Graph
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